May 2021

• Dry Fruits

  

  Dry fruits, the smallest and quickest source of power, portable to the extent that u can carry in ur pockets, and eat whenever u feel hungry. Packed with Nutrition and energy, dry fruits are one of the best snacks to eat anytime.

• Banana

  

  Banana is a good source of Potassium & Calcium, and is a lifesaver for Gym freaks. Eating atleast a single banana boosts ur health and ur metabolism. And is fulfilling that even consuming a single riped banana can supress ur hunger for a while.

• Eggs

  

  Protein is a foundation stone to develop strong muscles, and Eggs are truly the most cheap and the best lean source of protein. Eggs consists of 2 parts, the White and the Yellow. White part is lean source of protein, and the Yellow part contain vitamin D & fats. So Sunday ho ya Monday, roz khao Ande.

• Milk

  

  Milk is by far the best drink after water. We all have been instructed from our childhood to drink atleast a glass of milk everyday probably because of the rich nutritious & health benefits. Milk contains Casein , which gives the bones strength and builds them strong. Miik also brings with itself some very good products like butter, yogurt and shakes. So if u don't feel like drinking milk, trying one of it's bi=products is also a good healthy alternative choice.